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High Protein Chocolate Peanut Butter Overnight Oats

This post was written by Erin Palinski-Wade


In honor of National Oatmeal Month, I thought I would make breakfast a real treat… and what I mean by treat; I mean one that tastes just like dessert! Since breakfast is the fuel at the start of our day, I wanted to make a breakfast packed full of protein, fiber and flavor—and that could be made in just a few minutes. For those who love meal prep, these overnight oats will become your new go-to breakfast because it takes little to no prep and tastes amazing!


This recipe is one of a kind because I secretly added a more nutritious ingredient– an avocado! Packed full of healthy fats and adds thickness to this batch of overnight oats.

Just add all ingredients into a container and refrigerate overnight. Enjoy!

High Protein Chocolate Peanut Butter Overnight Oats
  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 1 cup low-fat chocolate milk
  • 2 tbsp crunchy peanut butter
  • 1 medium avocado pitted
  1. In a small container or Mason jar, combine rolled oats and chia seeds. Set aside. 

  2. In a blender, add chocolate milk, peanut butter and avocado. Blend until smooth. 

  3. Add liquid to oats and combine well in container. Refrigerate overnight. Top with a banana in the morning and enjoy on the go! 

Recipe Notes

Nutrition Facts Per Serving: 366 calories, 36 g CHO, 22 g FAT, 12 g PRO, 144 mg sodium, 15 g sugar 


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