I have partnered with Flatout Flatbread to bring this post to you. All opinions are my own
Did you set a New Year’s resolution for yourself to lose weight this year? You aren’t alone. Weight loss is one of the top resolutions each year, however most people who make this a resolution give up on achieving it before the calendar even advances to February. Why do weight loss resolutions tend to fail? Because they aren’t realistic! If you decide starting January 1st you will give up your favorite foods, swear off ever touching a chip again, and vow to exercise for at least 90 minutes every day, you are going to burn yourself out.
Losing weight and improving health only happen when you commit to making lifestyle changes you can stick with. A ‘lifestyle change’ is a change you have to make for life. If you make a drastic change, such as deciding to cut out all bread products from your diet for good, you most likely will feel deprived. And the more deprived you feel, the more cravings you start to experience. I don’t care how much willpower you have. If you are feeling deprived, you will eventually give up and overindulge. Instead, avoiding deprivation is key to weight loss success.
How can you avoid deprivation without overdoing it? It can actually be pretty simple. By tweaking some of your favorite comfort foods to boost their nutritional value while reducing overall calories, you can eat what you love every day without guilt and without a negative impact on your waistline or health.
My secret weapon for weight loss
As most of my private nutrition clients know, I have a few ‘must-have’ foods that I recommend having on hand when focusing on reducing your waistline. When it comes to dropping pounds, one meal plan tweak makes the biggest impact. Increasing your intake of fiber and protein while cutting down on refined carbohydrates will maximize weight loss efforts while improving health. This sounds pretty straightforward, but can be very hard to implement if you don’t have the right foods on hand. That’s why I can’t recommend stocking up on Flatout Flatbread enough. I have loved this flatbread since the moment I stumbled upon it at my local grocery store years ago. Since then, I have recommended the brand to anyone that would listen. So you can imagine how excited I was to team up with them on this post!
If you are not familiar with the brand, Flatout Flatbread is a delicious line of flatbreads that are high in fiber and protein while reduced in carbohydrates and calories. This makes them the perfect choice for anyone who has to reduce their overall carbohydrate intake, such as those with diabetes, or for anyone who wants to cut calories without feeling hungry. And what I love most about this flatbread is that it isn’t just for making wraps. Don’t get my wrong, I love a good wrap! But you can use Flatout to make everything from pizza to pies and even a substitute for an ice cream cone! Being so versatile is what makes this product so great at helping you achieve your weight loss resolutions. It allows you to enjoy all of the comfort food you crave in a healthier way so that you don’t feel deprived. And a lack of deprivation = success when it comes to reaching your weight loss goals.
It’s not just me who loves Flatout Flatbread. Weight Watchers has just recognized the brand as their official flatbread! I think that just goes to show you how effective this brand is to your weight loss efforts. So pick up your flatbread now (you can find out what stores carry Flatout Flatbread using their store finder HERE) and start getting creative!
Here are four of my favorite ways to enjoy this flatbread for inspiration. I can’t wait to see what you will create!
Need more inspiration? Join me on January 24th as I takeover Flatout’s Instagram feed! I will be sharing my favorite Flatout recipes and tips to achieving your weight loss resolutions. I will also be on hand throughout the day to answer all of your nutrition questions. I can’t wait to see you there!
I shared these cookies with you last year, but since then I have worked on a little tweak that I think you will love even more. Okay, I can’t take all of the credit for the recipe adjustment. It was my little guy’s idea to transform them from standard raspberry oat cookies into chocolate raspberry cookies- and hey, who am I to argue with that? I am never going to say ‘no’ to chocolate!
I decided to whip up a batch of these cookies to help cut down on the amount of added sugar my family has been consuming since the holidays. Why do we need a bit of a sugar detox? Since Joey was turning 3, I decided to crack down on our potty training efforts. We have made little progress over the past six months so I decided enough was enough. Since I am home with the new baby right now anyway, it seemed like a good idea to start an intensive potty training boot camp (note to self: potty training a toddler while trying to soothe a newborn is NOT a good idea).
So the potty training crack down began and of course motivation is needed, right? Well I had exhausted the use of stickers, dollar store prizes, coloring books, etc and nothing was motivating this child. Then my husband introduced him to the Oreo cookie. Yes- we have a winner! This child will apparently do anything to eat an Oreo. And he doesn’t actually eat the cookie- just licks the cream in the middle (I don’t blame him, that’s my preferred method of eating them as well). So great, the Oreo was working and he was going on the potty consistently. The problem was the Oreos worked a little too well. He was now using the potty consistently every hour, avoiding accidents, and almost diaper free. And yes, he was requesting MANY Oreos for his efforts.
A cookie here and there I am fine with. There’s nothing wrong with a little treat every now and then. But no 3-year-old should be eating a sleeve of Oreos! So I had to wean him off by finding a healthier compromise and these Chocolate Raspberry Yogurt Cookies were the perfect solution. They pack in real fruit, little added sugar, and provide a good source of whole grain and protein for less than 40 calories per cookie! You have to try them!
If you have a cookie-crazed child at home like I do (or cookie-crazed husband as well!) I definitely recommend making these together. Whenever you can get your child in on the action in the kitchen, they are more likely to eat what they have created. These cookies are so simple and fun to make, it’s the perfect recipe to get the whole family involved in making.
- 1 cup oat bran
- 2 tbsp cocoa powder
- 1 cup raspberries fresh or frozen
- 1 each egg
- 3/4 cup plain low-fat Greek yogurt
- 1/3 cup sugar
- 1 tsp baking powder
Preheat oven to 400 F.
In a medium bowl mix whisk egg and add in yogurt.
Mix together dry ingredients and add into egg/yogurt mixture to create a batter. Mix raspberries into batter until evenly distributed. Place 1 Tablespoon mounds of batter onto a lightly greased baking sheet and bake for 15-18 minutes, or until edges are lightly brown in color.
Serve warm or cool (keep leftovers refrigerated)
This post has been brought to you by Fifty50 Foods. All opinions are my own.
And that’s a wrap! The holidays are over, the New Year is here, and it’s time to start shifting our focus from asking ourselves ‘what gifts do I need to buy’ to ‘how can I better improve my health’? This holiday season has been nothing short of chaotic for my family. From welcoming our new baby to this world just four days after Thanksgiving, to my older son’s birthday on Christmas Eve, in addition to three other family birthdays coupled with the birth of my new niece, let’s just say there has been a whole lot of celebrating going on.
At a certain point there are only so many slices of pie and cake I can eat! If your holidays were crazy like mine, I am sure your eating habits have been less than ideal. You may have even set a resolution to clean up your eating habits or to lose weight. There’s nothing wrong with goal setting, however you have to be careful that you focus on lifestyle changes over quick fixes or crash diets. Giving up all sugar or never touching a French fry again = UNREALISTIC! Get this— you really can eat what you love and improve health at the same time. One simple way to do this is to follow a Low Glycemic Index (GI) meal plan.
Simple Steps to Eating Low GI Foods
The Glycemic Index (GI) ranks foods based on how fast the carbohydrate of a particular food is converted to glucose and enters the bloodstream. The lower the GI, the less impact the food will have on blood glucose levels.
Following a low GI meal plan can help you to better control blood sugar levels, manage cravings, reduce hunger, and promote weight loss. Sounds appealing, right? Absolutely! And the good news is it isn’t even hard to do. Whole foods such as vegetables, nuts, yogurt and lean proteins like fish are all low GI choices. You can even enjoy pre-made and packaged foods while still eating low GI. Fifty50 Foods, for instance, is an amazing brand that provides a complete line of food that have all been certified to be Low GI. They make all of their foods with complex carbs that are digested slowly, helping to reduce spikes in glucose levels.
I was thrilled to learn about this company and their line of food for more than one reason. Not only do they offer a delicious Low GI product line with everything from peanut butter to chocolate to cookies (and pie crusts! Yes you can really make Low GI pie!), but they also support the diabetes community in an amazing way. The company donates 50% of all of their profits to support diabetes research. How amazing is that?! To top it off, they are kicking off the New Year by giving back to you as well. Simply spend $10 on Fifty50 Low Glycemic Foods before February 10th, and they’ll send you a full-size Fifty50 product to try for FREE!
If you are serious about improving your health in 2017, I strongly recommend you give Low GI meal planning a try. To help you get started, download this free resource ‘The Low Glycemic Guide for Better Blood Glucose Control’
As you get started, I wanted to provide you with a little inspiration on just how delicious a Low GI meal plan can be. For instance, if you are still craving cake from all of those holiday celebrations, why not try creating this delicious Flourless Chocolate Hazelnut Cake
Or whip up this Chocolate Peanut Butter Smoothie for a quick meal or snack on the go
Following a low GI meal plan can offer some great benefits. You may notice your blood glucose levels become easier to manage, your appetite and cravings are easier to control, weight is reduced, and energy levels increase. These health benefits are all great, but what is most important is that eating Low GI is a lifestyle, not a fad diet. It’s a well-balanced lifestyle approach to healthy eating that you can stick with because you won’t feel deprived.
Thank you to Fifty50 Foods for sponsoring this post. Although compensation was provided, all opinions are my own.
In honor of National Oatmeal Month, I thought I would make breakfast a real treat… and what I mean by treat; I mean one that tastes just like dessert! Since breakfast is the fuel at the start of our day, I wanted to make a breakfast packed full of protein, fiber and flavor—and that could be made in just a few minutes. For those who love meal prep, these overnight oats will become your new go-to breakfast because it takes little to no prep and tastes amazing!
This recipe is one of a kind because I secretly added a more nutritious ingredient– an avocado! Packed full of healthy fats and adds thickness to this batch of overnight oats.
Just add all ingredients into a container and refrigerate overnight. Enjoy!
- 1/2 cup rolled oats
- 1 tbsp chia seeds
- 1 cup low-fat chocolate milk
- 2 tbsp crunchy peanut butter
- 1 medium avocado pitted
In a small container or Mason jar, combine rolled oats and chia seeds. Set aside.
In a blender, add chocolate milk, peanut butter and avocado. Blend until smooth.
Add liquid to oats and combine well in container. Refrigerate overnight. Top with a banana in the morning and enjoy on the go!
Nutrition Facts Per Serving: 366 calories, 36 g CHO, 22 g FAT, 12 g PRO, 144 mg sodium, 15 g sugar