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Quick Breadless Quiche

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If you need to get back on track after a holiday full of eating rich, and possibly less-than-healthy meals and snacks, start fresh today with this easy recipe.

Eggs are a delicious meal option for breakfast, lunch, or dinner. But sometimes, finding the time to prepare them can be a challenge. These easy breadless quiche is not only a whiz to prepare, but it’s great for reheating for a quick meal anytime during the week. You can also vary it by selecting any vegetable, meat, cheese, or seasoning you would like to toss in for a different taste each time you make it. Here’s a simple ham, egg, and cheese recipe that you can alter depending on your taste:



  • 8 large eggs
  • 1 large onion, diced
  • 1 cup part-skim cheddar cheese, shredded
  • 2 ounces low fat ham, sliced thin
  • 2 Tbs Parmesan cheese

Preheat oven to 375 F. In a large bowl, beat the eggs and then add in the diced onion. In a 9×9 inch lightly greased pan, pour in one half of egg mixture. Layer the sliced ham and shredded cheese on top, then pour on remaining egg mixture to cover. Sprinkle Parmesan cheese on top. Place in oven and bake for 30 minutes or until egg sets. Serve warm.


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